November 18, 2024
Try 3 quick and healthy recipes perfect for preparing on a boat. Simple and nutritious meals ideal for any stay at sea. Easy, fast, and delicious!
With limited cooking space and resources, speed and convenience are essential.
1. Tuna and avocado salad
Ingredients:
- 2 cans of tuna in olive oil
- 1 ripe avocado
- 1 tomato
- Juice of half a lemon
- Salt and pepper to taste
- Fresh parsley
Preparation:
Mix the drained tuna, diced avocado, and chopped tomato in a bowl. Add lemon juice, salt, pepper, and chopped parsley. Gently stir.
Serving:
Serve with slices of toasted bread for a light, refreshing meal.
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2. Spaghetti with seafood
Ingredients:
- 250 g spaghetti
- 200 g mixed seafood (shrimp, mussels)
- 3 cloves of garlic
- 100 ml white wine
- Olive oil
- Fresh parsley
Preparation:
Cook the spaghetti according to the package instructions. In a pan, heat olive oil, add minced garlic and seafood. Pour in white wine and cook for 5 minutes. Add the spaghetti and parsley, and mix well.
Serving:
Serve with a glass of chilled white wine.
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3. Breaded fish with simple salad
Ingredients:
- White fish fillets (e.g., hake)
- Flour, egg, breadcrumbs for breading
- Salt and pepper
- Olive oil
- Cucumber and tomato salad
Preparation:
Season the fillets with salt and pepper, then coat them in flour, egg, and breadcrumbs. Fry in olive oil until golden brown. Prepare a salad of thinly sliced cucumber and tomato, seasoned with a bit of olive oil and salt.
Serving:
Serve the fish with the salad for a balanced meal.
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